February 27, 2025
The 8 Best Shoes for Pregnant Women: Comfort and Support for Every Step of the Way
Pregnancy is a time of excitement and discovery, but can also be one of change and adjustment. As your body begins to shift, it’s important to prioritize support and comfort. But that doesn’t mean you need to give up your style!
The right shoes can support you through swollen feet, accommodate changes in balance and keep you grounded (literally) without sacrificing how you feel about your outfit. Not sure where to start? Don’t worry. In this article, we’ll discuss the best shoes for pregnancy, tips for staying stylish and comfy during this phase and the features to look for in maternity shoes.
1. Running Sneakers
Let’s start with the basics: a good pair of sneakers. It’s no secret that feet tend to swell during pregnancy (sometimes a lot), especially toward the third trimester. This means that shoes with a little extra room and flexibility are essential. Running sneakers are designed to absorb shock, which makes them ideal for reducing the strain on your joints and lower back as your body shifts.
Breathable materials and cushioned soles make running sneakers a practical, stylish option. With endless choices in colors and designs, you can easily find a pair that fits your vibe — whether you’re after something classic, minimalist or fun.
2. Slip-Ons
At some point during your pregnancy, there’s a good chance that getting in and out of shoes will become more of a challenge than you’d expect. Slip-ons are an ideal solution when bending down feels like a workout on its own. Their simple, hands-free design lets you glide into comfort without fumbling with laces or zippers. As your belly grows, shoes that don’t require bending or balancing will feel like a small victory in your daily routine.
Look for slip-ons with padded insoles and flexible uppers that stretch with your feet as they swell. Options like cushioned loafers or slip-on sneakers give you support and still look great with casual outfits, which makes them the perfect option for days when comfort is the priority.
3. Chelsea Boots
Expecting during fall or winter? Chelsea boots are some of the best walking shoes for pregnant women in colder months because they keep your feet dry while still providing plenty of support. With their easy pull-on design and elastic side panels, they’re a dream for swollen feet that need a little extra space to breathe. Plus, the sturdy soles offer solid traction, helping you stay steady on slippery sidewalks or wet days.
Go for pairs with cushioned insoles and arch support to reduce pressure on your feet and lower back. You can find Chelsea boots in everything from classic leather to softer materials like suede — making them super versatile for both casual and dressed-up looks.
4. Flats
Pregnant or not, every woman knows that there aren’t many shoes out there as comfortable as a trusty pair of flats. Lightweight and easy to slip on, they’re some of the most comfortable pregnancy shoes for when you need something practical that also looks refined.
When choosing flats, opt for designs with supportive arches and flexible uppers to accommodate swelling. Styles like ballet flats can be worn with everything from leggings to maternity dresses, keeping your outfits versatile and chic. Just make sure the soles have some grip, as stability becomes more important when your center of gravity shifts.
5. Strappy Sandals
If you’re in the market for stylish pregnancy shoes that you’ll want to wear postpartum and beyond, strappy sandals are a great pick. On warmer days, they keep things breathable and relaxed. If you prefer something you don’t need to bend over to fasten, slide sandals are a great alternative.
For added comfort, try styles with contoured footbeds or memory foam cushioning, which will give your feet the support they need. Both strappy and slide sandals are great for everything from running errands in your second trimester to running out the door on the big day!
6. Block Heels & Wedges
Who said you can’t wear heels while you’re pregnant? If you’re looking for comfy pregnancy shoes that still provide some height, block heels and wedges can elevate your look while keeping you balanced and secure. Unlike stiletto-style heels, their wider base gives you extra stability, so they’re a practical choice for when you want a little boost without the discomfort.
If you’re further along your pregnancy, we recommend choosing pairs with padded insoles and a heel height that feels manageable. Some great examples include chunky-heeled ankle boots, heeled mules or classic wedges.
7. Alpargatas & Espadrilles
Cute, versatile and incredibly comfortable, alpargatas and espadrilles are some of the best shoes during pregnancy and beyond. The soft, breathable materials gently hug your feet, offering relief on warm days or during casual days out. Not to mention, their lightweight construction helps minimize fatigue while giving you the freedom to move comfortably without feeling restricted.
Flat or wedge espadrilles go well with sundresses, wide-leg pants or shorts, giving you plenty of outfit options. For extra support, look for cushioned insoles or a slight lift to reduce pressure on your arches.
8. Convertible Slippers
Let’s be real — as much as we want to look great and stay active, there comes a time in pregnancy when all we want to do is lounge at home. For those times, convertible slippers are the ultimate cozy solution you didn’t know you needed. Soft, warm and easy to slip on, they cradle your feet in comfort while giving you the option to wear them as full slippers or open-back slides.
Look for styles with memory foam cushioning and non-slip soles, so you can move around the house without feeling like you’re barefoot. Some options even work for quick trips outside, like grabbing the mail or stepping into the garden.
Wear TOMS. Wear Good.
Pregnancy is an exciting time when comfort and support matter more than ever. At TOMS, we believe moms-to-be shouldn’t have to give up style. That’s why we’ve crafted a selection of shoes designed to fit your changing needs, including lightweight slip-ons, supportive boots and breathable alpargatas that help you move with ease.
While you’re busy getting ready to become super-mom, you can still make an impact. Each pair you purchase contributes to meaningful change through TOMS’ impact initiatives.
Ready to find the perfect pair? Shop our women’s shoe collection today!
Pregnancy Shoes FAQs
We know there are a million questions about finding good shoes for pregnancy. Well, lucky for you, we’ve got answers!
Should I size up my pregnancy shoes?
In most cases, yes — sizing up by half a size or even a full size can help accommodate swelling, especially during the third trimester. Look for wide-width shoes or footwear with a bit of stretch to keep things comfortable as your feet change.
How do I choose the best pregnancy shoes for work?
Are there specific features I should look for in pregnancy shoes?
Yes, features like arch support, cushioned insoles, wide toe boxes and breathable materials are super important when you’re pregnant. Slip-on designs or adjustable straps help accommodate swelling and make life easier when bending down becomes challenging.
How can I avoid foot pain while pregnant?
Choose shoes with plenty of arch support and cushioning to reduce pressure on your feet and lower back. You may also want to consider wearing compression socks and rotating different shoe styles throughout the day can also help prevent or relieve discomfort.
When should I start wearing special shoes during pregnancy?
It’s a good idea to switch to supportive footwear as soon as you notice changes in your feet or feel discomfort. Some may need them early on, while others might find the need becomes more noticeable in the second or third trimester.